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Re: can you undo a bad diet?
It’s probably because you’re retaining water due to high sodium foods in the weekend. By the time you shed it, you’re back to another weekend. If you’re in calorie deficit, you should still see an ov…5 -
Re: Anyone here old enough to remember
Green one piece gym suits :#2 -
Re: 3 Top Tips?
“Small daily improvements are the key to staggering long-term results.”8 -
Re: All the gear but no idea
He waited less than 12 hr for a response 😢1 -
Re: Sick, calorie count off.
Just focus on getting better. A few days won’t matter in the long run. Get back on your regular plan once you’re feeling better. 🤗4
