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Re: Don't get separated when hiking
Consider selecting your adventures to coincide with your budget. Appropriate safety gear is perhaps part of the budget/ cost for an activity. Maybe not for a simple hike in a well trafficked area, bu…2 -
Re: weight loss and sleep apnea
I lost 150 so yes, my neck lost fat and got smaller. Losing weight cured my sleep apnea. I cannot tell you how many pounds it took to cure OSA because I wasn’t retested until I got to goal. That’s pr…4 -
Re: Don't get separated when hiking
Amazing story and glad he survived! I fail to understand why remote adventurers don’t carry PLBs. We carry one and we don’t go anywhere nearly that remote. It’s not that hard to get injured or ill an…2 -
Re: Weekend warrior backfires- any tips?
Just resume your regular eating plan?1 -
Re: I have 5kg to go to goal but my weight loss has slowed significantly and is just hovering - advice?
Congrats on your successes so far! So just to confirm, you haven’t lost any weight in 6 weeks? How often do you weigh? The obvious solution would be to cut another 100 calories. This concerns me to s…2
