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Re: How to fully enjoy/prepare for a meal/celebration?
Congrats on your loss and dedication! After so much diligent logging, you surely have a solid idea of what portion sizes work for you. Rely on that experience to manage unplanned situations. My defau…1 -
Re: Starting exercise routine, starting "barefoot" shoes
Make only one major change at a time. It’s a good suggestion for life. 🤷🏻♀️4 -
Re: Good substitutes for corn in chili?
I’ve never used corn in chili but I do add chunked up yellow squash and recently added a sweet potato. I’ll do that again!1 -
Re: Weekly Workout Structure
You can go a long ways with walking, Pilates, and a basic full body workout 2-3x. Don’t over complicate it especially with physical issues. Continue giving your body time to adjust to changes and lea…1 -
Re: outdoor cold weather workout wear?
It’s not so much the brand as the strategy. In general you need a thin base layer for rucking the moisture away from you skin. There are several synthetic fabrics engineered to do this well. Wool wor…3
