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4 year milestone
This week is my 4 year "fitversary", my journey to health and fitness. Back then I couldn't walk up my own steep driveway without rest breaks and couldn't walk more the 1/4 mile without exc…73 -
Re: Changing the dialogue about "OMG you lost how much? Well, you look great"...
I KNOW I look a lot better now than I did 150 lbs ago. I worked HARD for the result. I'll gladly accept all the compliments people choose to give me with a proud smile and a genuine "thanks!&quo…11 -
Re: Tightening up while losing weight...
@AnnPT77 Sometimes I skim through and read posts without taking note of the poster's name. When it's a really helpful or insightful post, I'm like dang that's good, who wrote this? It's often your na…10 -
Re: Do you exercise because you enjoy it or so you can eat more?
I exercise for health and fitness and stress relief. 4 years ago I could barely walk 1/4 mile and I simply do not want to ever be in that place again.6 -
Re: Walking for Heftier Women
Take it slow and easy. Rest as much as you need to. Msybe you should start witha5 minutes and increase to 10 over the next a few weeks. I started 3+ years ago and couldn't walk more than 1/4 mile wit…9
