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Re: *Physical work roles* Has your job helped you tone up?
Congrats on your new fun job! Remember to reset your activity to a higher level and make sure you're eating enough to fuel your new lifestyle.1 -
Re: Journals/Weight lifting tracking
I have only one tempo haha.1 -
Re: Weird weight fluctuation possibly and most likely water or food weight
Elvis didn't die of poop, bleeding, or drugs. I just saw him at the grocery store. Elvis is Alive!14 -
Re: Anyone know how to hack Shapa scale?
There are lots of formulas online that create a fictitious BF/MM % based on user inputted data, which is all the scale is doing. I would search for those and even try searching for your scale's formu…2 -
Re: Jogging vs walking
Nearly every runner I know has knee problems. Just cuz someone doesn’t have a problem now doesn’t mean they never will. But the main things are to get fitted for good shoes, follow a well paced runni…25
