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Re: 30,000 calories in one day!
None of us EVER like seeing that. Don't get down on yourself because you don't like the number. Just try to accept such fluctuations as reality, remind yourself of the meaning, and keep focused on yo…2 -
Re: Gym shoes
If you’re only wearing them every other day to work out, I don’t think you need an alternating pair because they already have plenty of time to breathe. I wear mine all the time for everything, but I…1 -
Re: Just found out I'm pre-diabetic what do I eat?
Eating cleaner (whatever that means to you) can help you lose weight, because you’ll likely reduce certain high calorie foods. You’ll probably eat more satiating foods, which helps you eat fewer calo…2 -
Re: Just found out I'm pre-diabetic what do I eat?
Start walking and set up mfp to lose 1 lb per week. Try to keep your carbs at about 50%. With consistency, I’ll bet you can reverse prediabetes in a few months. I did. You are right to be terrified o…5 -
Re: I Keep Getting Sick!
In addition to frequent hand washing and hand sanitizer, ask your doctor about getting both pneumonia vaccines, Prevnar 13 and Pneumovax 23. They can protect against bacteria that cause a lot of illn…1
