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Re: BEST Macro Calculator I Can Use Today?
The provider who diagnosed you and prescribed a low carb diet should give you macro guidelines or refer you to a registered dietician who can.1 -
Re: Tracking steps 🏃🏼♀️
Put your phone in your pocket or get a phone holder like the Buddy Pouch.3 -
Re: Bad Swimming form - calories
Poor form will feel more exhausting but not sure it burn significantly more or less calories.3 -
Re: 10 pound challenge 4 weeks
Nooo. The only people who should try to lose 2-3 pounds a week are those with more than 100 lbs left to lose. It is not healthy to lose that fast for most people , for reasons discussed in many threa…5 -
Re: I have some questions about frequency and length of work out
Weight training is great. If you want to lose 5-10 lbs you also need to focus on how much you’re eating. Please read the sticky posts to learn the best tips about weight loss and weight training.1
