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Re: Black Friday
Just log the steps like you usually do. Dealing with chaos doesn’t burn calories, unfortunately. You might even burn fewer calories because you will waiting on crowds, moving slower, than if you just…8 -
Re: Overall health
I felt horrible when 150 lbs overweight. Losing the weight did not make me magically feel healthier. I felt a million times better and more energetic, but it was not magical. It was the benefit of A …10 -
Re: Working out when sick
Antibacterial wipes aren’t even going to remove everything transmitted by contact. Spots can get missed and not all germs will be killed.3 -
Re: Always feeling hungry and rapid weight gain
If MFP gives you 2000 to reach your goal, then eat 2000 plus half your exercise calories.10 -
Re: Nervous to go to gym
Most gyms have bodies in all stages of fitness. They won’t be watching you, they’ll be working out. You do the same 🤗9
