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Re: Counting macros vs. calorie counting
Counting calories is perfectly fine. MFP also gives your macro breakdown, so you can keep an eye on your macros if that’s of curiosity to you.1 -
Re: Body Recomp Question
Congrats on your loss and your successful workout regime. 1. Cardio does not interfere with building muscle or strength. 2. You should target a loss of 2 lb per week nobly when you have more than 75 …4 -
Re: Metabolism
You can open your diary for others to look at and give you tips.3 -
Re: Kitchen Gadgets
My 1977 crock pot still works great! Also love my foreman grill, it’s perfect for 2 people and very fast dinner prep.1 -
Re: Calories allowed per day?
Congrats! 30 lbs in 2 months is great for your current weight. The rate of loss may slow down soon but you should keep losing. You are at sustainable calorie goal. I lost 140 lb eating about 1700.9
