-
Re: My Favorite Quinoa Salad-what's your favorite recipe to share?
Sounds good! I make something similar with edamame rather than quinoa. A little feta cheese tops it off!2 -
Re: How do you reward yourself?
What kinds of things make you happy? What is your budget? Build your rewards around that. One person could be a pedicure or movie and someone else a trip to Tahiti.1 -
Re: SO/Spouse on board?
Did he bring you these things before you started weight loss? If so, it’s not sabotage, it’s doing the same thing as before. Have you shared your goals with him and suggested what he could bring you …1 -
Re: Eating Numbers: Can I have your thoughts please guys?
You've shown terrific consistency. Congrats! Keep that part up but just slow down the lbs per week a bit. This will help you preserve muscle and energy levels.1 -
Re: Weighing food
Remember to add in calories of any additional ingredients, like butter or oil especially.4
