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Re: Getting Dizzy After Weight Loss
Most likely it’s orthostatic hypotension and is pretty normal. It’s a temporary drop in blood pressure when standing. You just have to take those movements a little slower and/or be prepared to pause…5 -
Re: Foot falling inwards new trainers
Different models of the brand are designed to correct different foot issues. The type of correction provided by a specific shoe is not always readily accessible, especially when browsing online.1 -
Re: Great news everyone: no more arguing over BMI
BMI is a calculated statistic based on a repeatable formula. All the others are SWAGs at best. All methods, including BMI, are subject to misinterpretation by those who don’t understand them, and tha…8 -
Re: Couch potato to 5k runner app
Please follow the program as laid out in the app. Don’t do back to back days or you’ll risk injury and burnout. It’s ok to repeat days or weeks, but not in a row. The app took me from never runner to…3 -
Re: Fasting for medical reasons... managing fitness and calories?
2 days should not derail progress. Do your normal stuff tomorrow. On Tues try to get the Calories via the liquid/soft diet as best you can. Wed afternoon you can eat a normal meal Perhaps light exerc…2
