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Re: Walking for weight loss...
Consider hiking part of it. You don’t HAVE to go to the top every day. Few of us have the time or energy fir a 7 he hike every day!2 -
Re: Thoughts On Beachbody
There’s nothing wrong with the trainers coding other forms of training now or in the past. Why are you hung up on the trainers bodies? Even if you’re right, It doesn’t negate the benefit of the worko…4 -
Re: Cyclists: how do you shift your compact chainset?
When I change from big to small front ring, I immediately change 2-3 gears in back. I might lose a little cadence but not too much. If I wait too long to shift in front I usually lose more momentum. …1 -
Re: What to do after a cheat day???
Go back to your plan. That one day will slow your By loss less than a pound this week if you’re on target the rest of the week.2 -
Re: Walking for weight loss...
Walking away from the kitchen aids in weight loss :D Seriously, walking burns about 50 calls per mile for a 150 lb person. It’s also a great starting point for developing fitness. 6 yrs ago I couldn’…19
