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Re: Walking for weight loss...
Walking away from the kitchen aids in weight loss :D Seriously, walking burns about 50 calls per mile for a 150 lb person. It’s also a great starting point for developing fitness. 6 yrs ago I couldn’…19 -
Re: HELP regarding water weight.
“The ideal percentage for adult women will fluctuate between 45 and 60%, while the ideal percentage for adult men will be between 50 and 65% of the total body. For the real athletic body types it is …3 -
Re: Hello (former) slow joggers
“Slower” runners are probably less likely to post their runs publicly on Strava. You’re comparing yourself to the better runners, relatively Speaking. Just keep going!2 -
Re: Tracking vs Not Tracking
Try it for a month and see how it works for you! Everyone is different. The majority here are trackers and that’s why they’re here.5 -
Re: Thoughts On Beachbody
I personally don’t care for their workouts but know lots of people who love it. There are lots of options and they’re always adding new. You can get a 30 day free trial so nothing to risk or invest u…4
