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Re: Can't Find It
I sent you a FR.3 -
Re: Beginner workouts
Try some Leslie Sansome workouts. They’re based on walking at home but include lots of bonus exercises suitable for beginners.2 -
Re: Question on rate of weight loss as you approach "ideal" weight
I lost 150 lbs and each 50 lbs took 50-75% longer than the previous 50 lbs. The last 50 took over a year so yes, it’s normal for the rate to slow down a lot. If you haven’t done so, update your stats…3 -
Re: 48 year old woman wanting to begin weightlifting
There is a thread in the sticky posts called Which Lifting Program Is Right For You? You can start at any age!2 -
Re: Painful bumps from thighs rubbing together.
Try A&D cream (diaper rash). It is much less expensive than cyclists chamois cream. Buy it in the baby section rather than the first aid section. It’s cheaper there, go figure. If A&D isn’t a…1
