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Re: TDEE calculators underestimating?
If you maintain at 2300 and started eating 2800, you’d gain about one pound per week, assuming you’re logging accurately. Experience is the best indicator of how much you need to eat to maintain, gai…5 -
Re: Alternate day fasting
I just don’t get it. 🤔2 -
Re: Push ups for beginners
Personally I favor well balanced weight training over a single exercise like push ups.1 -
Re: So... how come mfp is so quiet now?
People have other things on their mind right now. The CV threads are pretty full.2 -
Re: Loose skin
How often do you measure yourself including tummy? I’d be pretty sure that you have in fact lost in your tummy, you just don’t notice the change because you’re so concerned about that area. It’s usua…1
