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Re: Motivation during lockdown?
What motivated you before the pandemic crisis? Why is that no longer effective?2 -
Re: How does Covid-19 affect Obesity epidemic?
I don’t know where you’re located, but I’ve not heard ANYONE say “literally sit on your butt.” We have been told not to congregate and to keep our distance from others. We are encouraged to exercise …8 -
Re: HIIT for the less fit and physically challenged
This app is inclusive of people of all sorts of abilities. Try browsing for threads that are more targeted to your needs rather than picking one of the hardest activities out there. Good luck to you.3 -
Re: C25K Tips?
Follow the program, don’t jump ahead or do it more frequently than recommended. Run very slowly. Slower than that. Repeat days or weeks if needed. Have fun! You can do it!1 -
Re: Shortness of breath, diet? Pushups?
You possibly strained something when doing the pushups. It could affect your breathing indirectly because lots of muscles are involved when breathing.1
