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Re: Any help on weight loss plateau? I read many ways to get out, but don't know what I need to change
Use this as an incentive to make sure your logging is as complete and accurate as possible. !🤗2 -
Re: How far should I walk?
The genetic rule of thumb is 30-45 min a day. For the average adult that’s 1.5-2 miles.3 -
Re: Crazy question about libido
You surgery that dropped your T level. Could that have anything to do with it? Maybe check with your doctor.1 -
Re: Diet in your 60's.
No. It’s hard at every age. I lost more weight age 59-61 (150 lbs) than any previous time in my life. I have kept most of off for several years since. In our 60s we have the life experience to commit…6 -
Re: I want to see some bike pictures!
I don’t have a pic handy, but I got in my first ride today since December 😎8
