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Re: I want to see some bike pictures!
I don’t have a pic handy, but I got in my first ride today since December 😎8 -
Re: Is BMI an accurate way to know how much I should weigh?
The purpose of BMI is not to tell a specific individual how much they should weigh. BMI uses standard weight status categories that can help doctors to track weight status across populations and iden…10 -
Re: 45 pounds down. 150 to go
Great job! Keep taking those progress pics! If you’re not already doing so, take full body pics front back and side. It made me cringe at first, but they provided lots of motivation during my journey…1 -
Re: how can i tell if i’ve injured myself or if it’s the typical exercise pain
Since you’re not sure, play it safe. Even if it is “normal” pain, continuing to “overdo” it will make you more susceptible to a “real” injury. Take time to learn how your body responds to different s…3 -
Re: Day two for my 30 minute workout
I prefer to walk outside, but have used Leslie Sansone walk at home programs during bad weather. If you’re not used to this level of activity, phase in slowly, less time and not every day.1
