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Re: Is this a good example of a healthy varied dinner? Want to make sure I am on track.
Sounds delicious but I was also going to ask about the protein. I try to focus on getting enough protein and veggies, then the other macros and calories tend to balance out ok.2 -
Re: Weight loss help
Walking 5 min a day is a good place to start!2 -
Re: Fasting for medical reasons... managing fitness and calories?
2 days should not derail progress. Do your normal stuff tomorrow. On Tues try to get the Calories via the liquid/soft diet as best you can. Wed afternoon you can eat a normal meal Perhaps light exerc…2 -
Re: Walk of shame not in exercise database
Sorry!1 -
Re: LOW SODIUM RECIPES NEEDED
For a low sodium recipe, I use any normal recipe and reduce the salt by half or more. Maybe add some extra other spices or herbs. Any homemade recipe usually has the fraction of sodium and sugar as i…4
