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Re: Knee Can't Handle Daily Walks
That’s a lot of walking for a body not currently used to it. Start with 15 min per day. Add 5 min per week for the first month. That gets you to 30 min. If you have no knee issues, add 10 min per wee…3 -
Re: Best type of dancing getting in shape and getting "dancer legs"
It depends on what you mean by “nice legs”? Great dancers have very muscular legs and I assume that by “bulky” you mean muscular. If you mean slender vs thicker, overall leg shape is mostly determine…4 -
Re: Recommended hiking boots?
Don't go cheap on hiking boots! Of course they'll get muddy, that's why you buy them. Also be aware that you might not wear the same size in hiking boots as you do in street shoes or athletic shoes.2 -
Re: drinks & dinner?
An occasional single glass of an alcoholic beverage should not interfere with your maintenance goals. On the high end it’s 200 calories a week. Maybe a bit more if it’s a sugar loaded cocktail. It wo…1 -
Re: Argh - swimming is NOT like riding a bike...
Check this out: “ Second, I suggest starting the breath earlier in your stroke cycle. If a swimmer feels she can’t get a full breath of air on her weak side, it’s likely because she is starting to tu…1
