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Re: Increasing muscle mass - timescale?
How did you determine your current amount of muscle and fat? Bod pod, DEXA, or BIA?1 -
Re: General Percentages, 1500 cal diet
Use the default MFP macro split 50/30/206 -
Re: Throwing up water in the mornings?
That doesn’t really make sense because the water doesn’t sit in your stomach all night. It gets absorbed and flows through your system1 -
Re: Hungry all day today, getting worried?
What is your height, weight, and daily calories?2 -
Re: Fitness in middle age and beyond
The link takes me to FB but not an article. At 64 I’m in the best fitness shape of my life. It’s more a reflection on how deficient I was most of my life than any recited setting accomplishments now,…7
