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Re: Meet up hike Saturday......with 63 people??
It sounds like a big group. Not everyone will show up. Some people will likely carpool to the trailhead do you won’t have 63 cars. People will spread out and break into subgroups. Go and see how it w…1 -
Re: Strength training and surgeries
Swimming or water walking/aerobics if you don’t actually swim. You really need to get advice from physical therapy because each procedure and each person has unique needs.2 -
Re: Argh - swimming is NOT like riding a bike...
This literally just popped up on my feed. One of the best articles I’ve seen on swimming technique. Obviously you can’t do it all at once, but everyone can find a few immediate tips. http://www.220tr…1 -
Re: Workout fear/anxiety
It’s hard for a lot of people to get over that first hurdle. I suggest scheduling an orientation/into yo the gym and equipment. Even though you know how to work out and use the equipment, it will hel…4 -
Re: Strength or cardio for weight loss?
If you start strength training now, you’ll be happier with your results when you get to goal.20
