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Re: Needing support/advice
Good for you for making this commitment! What foods do you label as “bad” that throw you off when you eat them? The solution is to stop categorizing foods as good and bad. Weigh your food and log the…4 -
Re: Fun ways/ideas on counting runs/miles?
Race Your Pace you set your own goal each month and get a different medal every month you enter and one for the year if you do all 12 months. UK based and they ship to US for $5 but it can take a few…2 -
Re: New Year's Gym Etiquette
Follow the facility rules for getting along with others , including don’t use your phone in the locker room 😩 Do your thing, stop worrying about what others think of you because in all honesty they’r…1 -
Re: What Would You Ask a Dietician, a Year In?
Congrats on your awesome progress! What makes you “uneasy” about your macros? If you’re logging in mfp, that info is readily available. To respond to your specific question, I don’t know what “I” wou…1 -
Re: What difference does ACV makes?
To sell ACV products. No health benefit. 🙄1
