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Re: Abnormal heart rate during exercise?
You found be starting off a little hard. Tray starting at a slower pace and gradually ramping up over 5-10 min.1 -
Re: Losing inches but not weight
Congrats on losing inches, isn’t that the most important goal?1 -
Re: Yoga/ stretching
“Count” as exercise for what purpose? Cardio fitness, calorie burning, strength training, etc???2 -
Re: Concussion
You are not supposed to read or use electronic devices. I agree with calling your doctors office for direction about exercise. These precautions are really important. Stay safe.2 -
Re: On the Go Breakfast Tips
Overnight oats or precooked oats. Banana and whole wheat bagel. Not sure about the carb count, just the quick and easy part. Hard boiled eggs. Cheese. Be careful what you eat while driving. Eating is…2
