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Re: Back pain
There are lighter bars, dumbbells, machines, and cables. All can be used successfully for strength training.1 -
Re: Leftover Protein Powder
^^This. You need the protein regardless. PP is not just a free ingredient you add in to everything else for no reason.2 -
Re: Starting Strong Curves when obese
You could try something like strong lifts and use dumbbells. It’s very simple and effective.1 -
Re: Brittany Runs a Marathon (movie)
Yes it was better than I expected. I’m sure many of us can identify with parts of it. PS Not appropriate for kids, I was asked about this so just thought I’d mention it.1 -
Re: Starting Strong Curves when obese
What are you worried about “keeping up” with? You can go at your own pace and modify as needed. That’s the beauty of an at home program. If you did somehow “fail” no one will know snd you can just ke…6
