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Re: My Size is Hazardous to OTHERS' Health
People say "good for you" all the time to me and I consider it to be positive and encouraging. I've worked dang hard for my success and I'll take all the feedback anyone wants to give and w…3 -
Re: Maintainers weekly Check-in January 2018
Name: Lori Age: 62 Height: 5'7" Total Weight lost: 150 Time it took to lose: 2.5 yr How long in maintenance: Sept 2016 Maintenance weight range: 153-157 (As a guide for January) Average weight r…9 -
Re: Maintainers weekly Check-in January 2018
Currently you are well under the low end of your maintenance range. Last week you had a weird downward fluctuation. Do not give any credence to that little voice that is lying to you!3 -
Re: Scared of losing
No one wants loose skin. It is more important to get yourself to a healthy weight, then deal with any skin issues. Your skin is what it is. It won't get bigger. Would you rather keep it filled with f…3 -
Re: Help with Starting Up Again After Convalescing for Years
You just have to learn to pace yourself on any exercise. Start with the minimum amount possible, take frequent breaks, shorter workout if needed, then gradually build up as you are able. You could tr…1
