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Re: Anyone taking a break from watching calories this Christmas??
I find that I can enjoy the holidays and the time with loved ones without gorging myself.4 -
Re: What are your favorite "free" foods?
Ice cream. Because of the effort to scoop out hard ice cream, it's true, you a free or calorie - negative food! The more you scoop the more you burn!2 -
Re: Name one thing you did that helped you get to you goal..
Consistency with following my plan. No. Matter. What.5 -
Re: Any Senior’s out there?
62, lost 150 over 2 1/2 years. Maintaining for 1 year. Walk, swim, lift, hike.. In the best shape of my life and plan to stay that way..10 -
Re: Maintainers - what was the most important thing you learned this year?
I can maintain, but must be vigilent. Portion control is my friend.5
