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Re: How do you track Leslie Sansone DVD's?
Or just walking / steps depending on the workout.1 -
Re: I would love to join
Welcome. You are already here, you don’t need to join separately. Read all the threads and stick posts and engage with others!1 -
Re: Beginner runner planning a 5k - help!
The only thing I have to add is to run slow! Slower than you think you should starting out. Then a little bit slower than that. Right now your goal is time, get to 30 min running nonstop by the end o…6 -
What was your surprise accomplishment in 2019?!
Which fitness accomplishment in 2019 surprised you a little bit, or a lot? For me it was cycling 1060 miles. Last Jan I had a grand total of 85 miles biking experience. I had many opportunities to ri…17 -
Re: How to neutralize iron from Protine rich diets usually excess in iron
How much iron are you consuming daily?2
