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Re: Fitness schedule
I swim 2-3x, weights, 2-3x plus walking *kitten* much as I can. In summer I also bike a few times a week, but I had to cut back on weights as a result, due to time and recovery needs.1 -
Re: Do you track it?
Do you have a fitness tracker that will sync your steps to MFP? If so, do that, then you don’t have to worry about going over because MFP will make any needed adjustments for you.2 -
Re: Need help setting up a plan. Cycling focus.
As an athlete surely you know about the need for progression and the risk of injury when pushing too hard. I don’t know why you think 30 min 5xweek would be worthless? That would help you get to a ba…2 -
Re: Am I under eating?
Usually if you wonder whether you’re eating too little, you probably are. 🧐9 -
Re: Christmas Day - how much damage???
One meal will not make or break your year or week 🤷🏻♀️2
