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Re: Kitchen Safe
I haven’t used it and in fact didn’t know such a thing existed. I would first try putting the cookies in a non-clear container and keeping it in the cupboard, out of sight. Or not buying the cookies …2 -
Re: Best nutrition and food for 25 year old
You can eat smaller portions of what is served. Carbs and fat are the most likely places you’re racking up calories, so reduce those portions by 25-50% of what you’re used to. Add in some fresh fruit…3 -
Re: How often should I be weighing myself?
I favor daily weighing do you can learn your body’s normal fluctuations. Congrats on being so close!1 -
Re: Does this mean my weight loss is predominantly fat?
If you’re eating a decent amount of protein and strength training, I think most people will experience predominantly fat loss. That’s why those strategies are recommended.1 -
Re: Swimming
I suggest that you consider taking an adult swim class to learn proper swim methods. Swimming is all about technique and it will make your time more fun and less exhausting. Proper form will actually…2
