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Re: lifting for women and calories:D
No, weightlifting will not make you gain weight. You’re not going to be adding massive amounts of muscle if that’s what you’re worried about.2 -
Re: Any advice on what I can do to slim down my legs??
Be happy! Most people complain they aren’t losing stomach fat.5 -
Re: 1,000 miles!
Aw thanks!1 -
1,000 miles!
Today I reached 1,000 miles ridden on my bike in just over a year! Before that, I hadn’t owned or ridden a bike in 35 years. I completed 77 rides ranging from 5 to 33 miles, in 3 states plus Canada. …26 -
Re: October Check In
Name: Lori Age: 64 Height: 5’7” Total weight lost: 145 at lowest Time it took to lose: 2.5 yrs How long in maintenance: 3 yr Maintenance weight range: 155-160 Average weight recorded from 2018: Week …6
