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Re: keto friends
There are several keto groups you can join.1 -
Re: Under 1000 calories
From what I see on your diary you eat carbs all day long -> high insulin all day long. Have you tried focusing the carbs to one meal a day to maintain a lower insulin level for the rest of the day…36 -
Re: Under 1000 calories
lol. who is wooing this? It seems most of the food in the diary is processed food. I barely see and greens in there (lettuce or any other kind of clean salad, kale, spinach, broccoli etc.). Macros ar…31
