lowcarbmale Member

Day 18: Pushups: 210 Situps: 210 Pullups: 105 Totals: Pushups: 1620 Situps: 1700 Pullups: 760

If you're up for it, try keto for 2 weeks and see how you like it. If done right, that will eliminate all cravings for carbs or sugar whatsoever.

Day 16: Pushups: 210 Situps: 210 Pullups: 105 Totals: Pushups: 1410 Situps: 1490 Pullups: 655

I've switched to logging my data privately. I might post and update every once in a while or when the challenge is completed.

Day 14: Pushups: 240 Situps: 240 Pullups: 100 Totals: Pushups: 1200 Situps: 1280 Pullups: 550

nice

Day 11: Pushups: 240 Situps: 240 Pullups: 100 Totals: Pushups: 960 Situps: 1040 Pullups: 450

I'll join back in today with the goal of 5000/5000/2500 still in sight :) I kind of almost broke my toe on sunday so I had to take break

Watch your electrolytes. Sodium, potassium, magnesium and don't forget to drink enough water.

Day 14 Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat (workout-free day) Day 7: 193.2 lbs…

yes I did. all of them.

and? How does that proof in any way that IF does not work a little bit different? Yes, you can lose weight by eating less. Physics. That doesn't say anything about anything really. Now when you call peer reviewed scientific papers, some of them published in the most prestigious journals in the world pseudoscience, that's…

Day 13 Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat Day 7: 193.2 lbs / 155.2 lbs muscle…

fair enough

Day 9: Pushups: 100 Situps: 150 Pullups: 50 Totals: Pushups: 720 Situps: 800 Pullups: 350

Gut bacteria also plays a pretty big role in your digestion / fat loss https://www.healthline.com/nutrition/gut-bacteria-and-weight#section1 https://www.ncbi.nlm.nih.gov/pubmed/28883543 The gut bacteria constantly adapts to the way we eat, including high sugar diets, low carb diets, high protein diets, high fat diets,…

about what exactly? That high levels of insulin cause the body to store fat?

Then go look for one. They are far away from 5% bodyfat. They probably take a bunch of other steroids to reduce the amount of fat while keeping that large amount of muscle. Usually bodybuilders "cut" before a show, meaning they go on very disciplined diets to reduce the amount of fat in a short time. Getting to 5% bodyfat…

bodybuilders use insulin to build mass https://www.bodybuilding.com/content/the-muscle-building-messenger-complete-guide-to-insulin.html Also, they get a disgusting fat belly from using insulin. That's how you can tell that they are taking insulin.

From that website: yeah? exactly what we are saying That is, in fact, is a ketogenic diet he is talking about.

@Monk_E_Boy They will never agree to what you are saying. That would mean that they would have to change their own behavior which they don't want to do. Sadly, arguing with reason, facts or research based knowledge won't change that.

Nobody is claiming that IF is the only game in town. Just that it's better and easier. lol.

When they talk about INT it means intermittent energy restriction. They continue to say aaaand I'm out of this thread.

The methology is explained in the paper. Losing more than 1 kg / week is pretty strict.

That's what I say in my post. read it again.

nice! Now THAT is a bold claim after all the quotes we just posted.

Thank you. Appreciate it. I mean... are you sure you want to use that study against intermittent fasting? This is great. You guys are posting some studies I haven't read before. Everybody learns. Everybody wins.

By the way: I believe the burden of proof to show that intermittent fasting does have the same effect as continuous eating lays on your side, not ours. The most logic thing to assume is that when you do things differently you can't expect to get the same results. Therefore I would really be interested in studies that…

Another one for you Published in the Journal Obesity in 2017 https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22065 Haters gonna hate.