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60 days triple Challenge until Christmas (5000 pushups, 5000 situps, 2500 pullups)
Hello everyone, anyone interested to join me in a 60 days (now until Christmas) challenge? Goal: Better fitness / muscles 5000 pushups 5000 situps 2500 pullups It's comes down to 100 pushups, 100 situps and 50 pullups per day - taking into account that we may want to pause or go easy for up to 10 days. Oct 26 is the first…
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Discussion about autophagy to avoid loose skin
Hello everyone, most of you are probably aware of autophagy, which is a process in your body that occurs during fasting an recycles old cells. (the scientist who discovered it got a nobel price in medicine in 2016) There are several people on youtube claiming that autophagy (ignited by longer fasts) can help to avoid loose…
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70 days / 20 lbs till New Year's Day challenge
Hello everyone, this is my first thread. I saw the 12 weeks till Christmas challenge and really liked it. Sadly, I joined a little bit to late to participate in it. Therefore I am starting a new challenge and everybody is invited to take this journey with me. This year I'm going to outsmart the danger of new year's…
