Hello everyone, anyone interested to join me in a 60 days (now until Christmas) challenge? Goal: Better fitness / muscles 5000 pushups 5000 situps 2500 pullups It's comes down to 100 pushups, 100 situ…
Hello everyone, most of you are probably aware of autophagy, which is a process in your body that occurs during fasting an recycles old cells. (the scientist who discovered it got a nobel price in med…
Hello everyone, this is my first thread. I saw the 12 weeks till Christmas challenge and really liked it. Sadly, I joined a little bit to late to participate in it. Therefore I am starting a new chall…
