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Re: Keto Diet
Watch your electrolytes. Sodium, potassium, magnesium and don't forget to drink enough water.5 -
Re: Build fat burn muscle
You can do it :) The macros are fine for keto. 55/35/10 or 60/35/5 would also be ok. It's not really that strict. Just try to keep the cabs low and work out hard. When you eat too many carbs in one s…5 -
Re: Intermittent Fasting
When they talk about INT it means intermittent energy restriction. They continue to say aaaand I'm out of this thread.12 -
Re: Does smoking really helps in weight loss?
This kind of thread is dangerous as it might give someone desperate enough the idea to start smoking to lose weight. Smoking destroys your lungs. Everything after that fact should not matter. Would y…28 -
Re: Keto is unhealthy
Insightful and Inspiring.13
