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Re: Intermittent fasting
Wooing won't make scientific research go away.28 -
Re: Losing the last few kilos - feel like giving up
Ok thank you for the reply. So the word "healthy food" is a trigger word. Got it. The OP wrote that she reduced the calories from 1700 to 1500 so I assume 1700 or 1500 is what she usually e…26 -
Re: Intermittent Fasting!
The dogma here is that all that matters is calories in, calories out, even though fat, carbs and proteins are metabolized differently (with different losses) when converted to energy inside the body.…14 -
Re: Anyone for intermediate fasting?
I'm doing 16/8 and really like it. It's easy to keep to the eating schedule once you get used to it. I usually eat between 12pm an 8pm (sometimes the time is shortened if lunch is a little bit later …3 -
Re: Does smoking really helps in weight loss?
This kind of thread is dangerous as it might give someone desperate enough the idea to start smoking to lose weight. Smoking destroys your lungs. Everything after that fact should not matter. Would y…28
