70 days / 20 lbs till New Year's Day challenge

Day 8

Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
Day 5: 194.6 lbs / 159.9 lbs muscle / 14 % fat
Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8 % fat
Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6 % fat
Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2 % fat

Day 10

Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat
Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat
Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6% fat
Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2% fat
Day 9: 191.6 lbs / 157.0 lbs muscle / 13.9% fat
Day 10: 194.2 lbs / 160.0 lbs muscle / 13.2% fat

Day 12

Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat
Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat
Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6% fat
Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2% fat
Day 9: 191.6 lbs / 157.0 lbs muscle / 13.9% fat
Day 10: 194.2 lbs / 160.0 lbs muscle / 13.2% fat
Day 11: 192.0 lbs / 159.0 lbs muscle / 12.9% fat
Day 12: 189.6 lbs / 155.6 lbs muscle / 13.8% fat




Average macros of the first 11 days of eating:
1983 calories / day
10.7% carbs, 62% fat, 27.3% protein
This was a good start, but with some carb cheats in between. Worst days: 179g, 133g, 70g of carbs / day.. otherwise I was usually at and average of around 25+-15g of carbs / day -> I would say that I was in ketosis about 70-80% of the time.

I will try to be more strict with the carbs so that it is really keto most of the time. Next weight target is 185 lbs and 157 lbs muscle.

Day 14

Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat
Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat (workout-free day)
Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6% fat
Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2% fat
Day 9: 191.6 lbs / 157.0 lbs muscle / 13.9% fat
Day 10: 194.2 lbs / 160.0 lbs muscle / 13.2% fat
Day 11: 192.0 lbs / 159.0 lbs muscle / 12.9% fat
Day 12: 189.6 lbs / 155.6 lbs muscle / 13.8% fat
Day 13: 190.2 lbs / 156.0 lbs muscle / 13.9% fat (workout-free day)
Day 14: 189.0 lbs / 154.2 lbs muscle / 14.2% fat




I always take pictures completely unpumped after getting up in the morning and without flexing.

This is what it would already look like when flexing the abs a little bit.