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70 days / 20 lbs till New Year's Day challenge

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Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I'm so glad I still get notifications for this thread... :laugh:
  • lowcarbmale
    lowcarbmale Posts: 145 Member
    Day 8

    Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
    Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
    Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
    Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
    Day 5: 194.6 lbs / 159.9 lbs muscle / 14 % fat
    Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8 % fat
    Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6 % fat
    Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2 % fat

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  • lowcarbmale
    lowcarbmale Posts: 145 Member
    Day 9

    Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
    Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
    Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
    Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
    Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat
    Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat
    Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6% fat
    Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2% fat
    Day 9: 191.6 lbs / 157.0 lbs muscle / 13.9% fat

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  • lowcarbmale
    lowcarbmale Posts: 145 Member
    Day 10

    Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
    Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
    Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
    Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
    Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat
    Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat
    Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6% fat
    Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2% fat
    Day 9: 191.6 lbs / 157.0 lbs muscle / 13.9% fat
    Day 10: 194.2 lbs / 160.0 lbs muscle / 13.2% fat

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  • lowcarbmale
    lowcarbmale Posts: 145 Member
    edited November 2018
    Day 11

    Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
    Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
    Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
    Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
    Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat
    Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat
    Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6% fat
    Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2% fat
    Day 9: 191.6 lbs / 157.0 lbs muscle / 13.9% fat
    Day 10: 194.2 lbs / 160.0 lbs muscle / 13.2% fat
    Day 11: 192.0 lbs / 159.0 lbs muscle / 12.9% fat

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  • lowcarbmale
    lowcarbmale Posts: 145 Member
    edited November 2018
    Day 12

    Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
    Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
    Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
    Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
    Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat
    Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat
    Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6% fat
    Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2% fat
    Day 9: 191.6 lbs / 157.0 lbs muscle / 13.9% fat
    Day 10: 194.2 lbs / 160.0 lbs muscle / 13.2% fat
    Day 11: 192.0 lbs / 159.0 lbs muscle / 12.9% fat
    Day 12: 189.6 lbs / 155.6 lbs muscle / 13.8% fat

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    Average macros of the first 11 days of eating:
    1983 calories / day
    10.7% carbs, 62% fat, 27.3% protein
    This was a good start, but with some carb cheats in between. Worst days: 179g, 133g, 70g of carbs / day.. otherwise I was usually at and average of around 25+-15g of carbs / day -> I would say that I was in ketosis about 70-80% of the time.

    I will try to be more strict with the carbs so that it is really keto most of the time. Next weight target is 185 lbs and 157 lbs muscle.
  • lowcarbmale
    lowcarbmale Posts: 145 Member
    Day 13

    Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
    Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
    Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
    Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
    Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat
    Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat
    Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6% fat
    Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2% fat
    Day 9: 191.6 lbs / 157.0 lbs muscle / 13.9% fat
    Day 10: 194.2 lbs / 160.0 lbs muscle / 13.2% fat
    Day 11: 192.0 lbs / 159.0 lbs muscle / 12.9% fat
    Day 12: 189.6 lbs / 155.6 lbs muscle / 13.8% fat
    Day 13: 190.2 lbs / 156.0 lbs muscle / 13.9% fat

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  • lowcarbmale
    lowcarbmale Posts: 145 Member
    edited November 2018
    Day 14

    Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
    Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
    Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
    Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
    Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat
    Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat (workout-free day)
    Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6% fat
    Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2% fat
    Day 9: 191.6 lbs / 157.0 lbs muscle / 13.9% fat
    Day 10: 194.2 lbs / 160.0 lbs muscle / 13.2% fat
    Day 11: 192.0 lbs / 159.0 lbs muscle / 12.9% fat
    Day 12: 189.6 lbs / 155.6 lbs muscle / 13.8% fat
    Day 13: 190.2 lbs / 156.0 lbs muscle / 13.9% fat (workout-free day)
    Day 14: 189.0 lbs / 154.2 lbs muscle / 14.2% fat

    p98uks0xup3t.jpg
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    I always take pictures completely unpumped after getting up in the morning and without flexing.

    This is what it would already look like when flexing the abs a little bit.
    k7clo4got3k0.jpg
  • lowcarbmale
    lowcarbmale Posts: 145 Member
    edited November 2018
    I've switched to logging my data privately. I might post and update every once in a while or when the challenge is completed.
  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    I've switched to logging my data privately. I might post and update every once in a while or when the challenge is completed.

    I just want you to know that I had noticed you missed a few days - I was going to wait for the New Year to bump the thread and ask how it turned out. Still looking forward to that.
  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    Oh, hey! I didn't forget to come back and bump the thread! How did it turn out?
This discussion has been closed.