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70 days / 20 lbs till New Year's Day challenge
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I'm so glad I still get notifications for this thread... :laugh:3
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Day 8
Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
Day 5: 194.6 lbs / 159.9 lbs muscle / 14 % fat
Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8 % fat
Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6 % fat
Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2 % fat
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Day 9
Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat
Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat
Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6% fat
Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2% fat
Day 9: 191.6 lbs / 157.0 lbs muscle / 13.9% fat
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Day 10
Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat
Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat
Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6% fat
Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2% fat
Day 9: 191.6 lbs / 157.0 lbs muscle / 13.9% fat
Day 10: 194.2 lbs / 160.0 lbs muscle / 13.2% fat
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Day 11
Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat
Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat
Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6% fat
Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2% fat
Day 9: 191.6 lbs / 157.0 lbs muscle / 13.9% fat
Day 10: 194.2 lbs / 160.0 lbs muscle / 13.2% fat
Day 11: 192.0 lbs / 159.0 lbs muscle / 12.9% fat
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Day 12
Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat
Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat
Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6% fat
Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2% fat
Day 9: 191.6 lbs / 157.0 lbs muscle / 13.9% fat
Day 10: 194.2 lbs / 160.0 lbs muscle / 13.2% fat
Day 11: 192.0 lbs / 159.0 lbs muscle / 12.9% fat
Day 12: 189.6 lbs / 155.6 lbs muscle / 13.8% fat
Average macros of the first 11 days of eating:
1983 calories / day
10.7% carbs, 62% fat, 27.3% protein
This was a good start, but with some carb cheats in between. Worst days: 179g, 133g, 70g of carbs / day.. otherwise I was usually at and average of around 25+-15g of carbs / day -> I would say that I was in ketosis about 70-80% of the time.
I will try to be more strict with the carbs so that it is really keto most of the time. Next weight target is 185 lbs and 157 lbs muscle.
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Day 13
Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat
Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat
Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6% fat
Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2% fat
Day 9: 191.6 lbs / 157.0 lbs muscle / 13.9% fat
Day 10: 194.2 lbs / 160.0 lbs muscle / 13.2% fat
Day 11: 192.0 lbs / 159.0 lbs muscle / 12.9% fat
Day 12: 189.6 lbs / 155.6 lbs muscle / 13.8% fat
Day 13: 190.2 lbs / 156.0 lbs muscle / 13.9% fat
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Day 14
Day 1: 195.5 lbs / 156.6 lbs muscle /16% fat
Day 2: 195.6 lbs / 159.4 lbs muscle /14.3% fat
Day 3: 194.4 lbs / 156.2 lbs muscle / 15.5% fat
Day 4: 195.6 lbs / 160.6 lbs muscle / 13.8% fat
Day 5: 194.6 lbs / 159.9 lbs muscle / 14% fat
Day 6: 195.5 lbs / 159.0 lbs muscle / 14.8% fat (workout-free day)
Day 7: 193.2 lbs / 155.2 lbs muscle / 15.6% fat
Day 8: 192.2 lbs / 156.6 lbs muscle / 14.2% fat
Day 9: 191.6 lbs / 157.0 lbs muscle / 13.9% fat
Day 10: 194.2 lbs / 160.0 lbs muscle / 13.2% fat
Day 11: 192.0 lbs / 159.0 lbs muscle / 12.9% fat
Day 12: 189.6 lbs / 155.6 lbs muscle / 13.8% fat
Day 13: 190.2 lbs / 156.0 lbs muscle / 13.9% fat (workout-free day)
Day 14: 189.0 lbs / 154.2 lbs muscle / 14.2% fat
I always take pictures completely unpumped after getting up in the morning and without flexing.
This is what it would already look like when flexing the abs a little bit.
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I've switched to logging my data privately. I might post and update every once in a while or when the challenge is completed.0
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lowcarbmale wrote: »I've switched to logging my data privately. I might post and update every once in a while or when the challenge is completed.
I just want you to know that I had noticed you missed a few days - I was going to wait for the New Year to bump the thread and ask how it turned out. Still looking forward to that.
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Oh, hey! I didn't forget to come back and bump the thread! How did it turn out?0
This discussion has been closed.
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