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Re: Keto week 1 down, 12.8 lbs down!
very solid reply. I 100% agree with this posters comments.3 -
Re: Glute Pain (illiac crest?)
It’s possible you have weak hip flexors. Is your day job sitting down a lot? If so then they will be your issue. Your glutes are easily switched off from long periods of sitting. I would suggest - le…1 -
Re: How to Ensure a Successful Lean Bulk
Actually, I’m not. I basing it on his baiting comment. One thing I will say tho is that it is much easier to get a low body fat than it is to build muscle. It is even more difficult to build muscle a…6 -
Re: How to Ensure a Successful Lean Bulk
Just because you have abs doesn't mean you know how to train. If you did you would have far more muscle mass than in your photo.10