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Re: Gut Microbiome impact on Health and Fitness
i see a hell of a lot of negative comments on here and not many thanks. At least Gale bothers to try and help others. Even him posting studies with links isn't enough for you lot. You are all too set…29 -
Re: How to Ensure a Successful Lean Bulk
The only people who are weak are the ones who never try at all.4 -
Re: How to Ensure a Successful Lean Bulk
1. Find you maintenance calorie goal and add 200 calories to it. 2. Track your weight over a month. If you gain 0.5lbs then stick with that calorie goal. if you gain more drop it 100 calories. If you…9 -
Re: Gut Microbiome impact on Health and Fitness
I love this thread. Nice work posting this, so much useful info. :)20 -
Re: Fasting - how to get started
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