lukejoycePT Member

1000% agree with this poster.

NO. is the simple answer. calories are calories. if you are in a deficit youll lose fat. From a health standpoint then i would recommend making sure you get a balance of all three. If you perform res…

exactly! so why track your exercise as well as TDEE if it does it so well?

i stated that the goal is to burn as much fat as possible while eating as many calories as possible. i also stated that you should see your calories as a total weekly amount not daily. i also stated …

are you kidding me?! you are making yet a another asumption here. I did not say that. please tell me where i wrote that? it's ok i'll wait.... i am fully fully aware of what these are. i have a quali…