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70lbs down in 12 months
From 308lbs to 238. Still 75lbs to go, but I’m so happy with my progress so far, with the extra energy I have, my healthy eating habits - I’ve even signed up to do a 26 mile charity hike in July! MFP…30 -
Re: What are your period weight gain numbers (women only obviously)
Usually 3lbs a couple days before, and it stays for AGES! Prob 3-4 days after I see a loss, then it feels like about a week of proper readings then waiting for the water weight again!6 -
Re: Do you eat your exercise calories?
I do, but I use a HRM for more accurate calories as MFP usually gives me about double, which is very generous and all but stops me from losing weight!1
