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The holiday season
Anyone else nervous about all the food-centric holidays quickly approaching? Im relatively confident that I’ll stick to a caloric deficit, but I’m definitely worried about all the temptation that wil…6 -
Re: Does anyone feel LESS happy during his/her weight loss
It sounds like you’ve been using food as a form of therapy like so many of us do. Maybe you should look into binge eating disorder or food addiction and talking to someone about it. Food can absolute…3 -
Keeping Metabolism Up
Hi everyone! I've been looking into introducing "refeed days" into my weight loss routine about once every two weeks because I want to keep my metabolism up and I don't want to kill it on a…4 -
Re: How to avoid water weight gain on the scale
Water retention happens, it's very normal. Best way to avoid seeing that weight go up on the scale because of water retention? Weigh yourself no more than twice a month. Seriously. Also, do it in the…3 -
Re: 20 somethings?
Looking to gain muscle and lose some weight! Definitely taking a lifestyle approach to this. I'm very big on body positivity and using that self-love to fuel my desire to be healthier and stronger.1
