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Re: Eating back YESTERDAY'S calories
I always eat a little less during the week so that date night doesn’t feel restricted for my hubby, or football snacks can be a little heavier. It has worked just fine for me.2 -
Re: Snacking on the move question.
I have a list of podcasts I listen to. Some mornings I listen to my morning radio hosts instead, but I find that an interesting podcast can make me almost disappointed when I pull into my driveway. M…1 -
Re: Adapting twice
I think my issue is I don’t want to fall into adding calories for the sake of adding calories. I can eat huge amounts no problem but I don’t want to fall back into just eating for the sake of eaten b…3 -
Re: Beyond frustration
I second the advice for a diet break and I completely understand the fear of gaining weight. You have lost a significant amount and feeling like you will backslide is scary. I would lean on the knowl…6 -
Re: Woops I forgot to enter all my snacks yesterday
I track them on my phone as I eat them or before.2
