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Re: What should I log for a 45 minute walk?
Thank you! I've been seeing this a lot lately, too. Everyone around here likes to tell people that 1200 calories is really low, and it is, but my sedentary TDEE is 1600. If I don't count my five mile…1 -
Re: Your weight X 11 = your total daily calories
That would be almost 2000 calories for me and I am fairly sure I would not lose weight eating that much. Now taking my GOAL weight and multiplying that by 11, I come up with a much more reasonable nu…1 -
Re: Diet soda?
I will never ever understand how this myth continues to be perpetuated. There's not a ton of sodium in diet soda. There's not even a lot. There are 60 mg in a 16.9 oz bottle of Coke Zero, hardly a &q…1 -
Re: Apart from the obvious...
No, they don't. They're weight loss myths that won't die. It's really all about the deficit. Now if you personally find things that help you adhere to the deficit, that's great. But anything like tha…1 -
Re: Just Another Plateau and Weigh-In Thread
But I haven't lost any weight in THREE WHOLE DAYS!!!7