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Re: Why did you come to the conclusion to lose weight?
The moment for me has been a long time comming. Here in Hawaii where there are beaches everywhere there are also plenty of good looking men and women from all over the world. There is a big body imag…7 -
Re: If it didn't have calories, right now I would eat...
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Re: I feel like I have zero time to exercise, also I frickin hate it
Cycle to and from work daily :smile:2 -
Re: Work outs that you actually enjoy?
Long 30 mile bike rides at interval pace for the hilly sections and full power efforts on long straights.3 -
Re: Plan to get faster at biking
I like to do intervals for about 30 miles up hills and on flats. Its all about how often and consistently you do this. When you get used to things maybe do 5 minute interval and 2 minutes rest. You w…1
