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Re: What has to happen?
find an easy but effective exercise that you enjoy. eat what you're eating currently and adjust your diet slowly. eventually your body will reject oily or salty food as your progress. i remember when…1 -
Re: What was your "moment" that pushed you to begin your weight loss journey?
When every woman around you wants a thin but slightly toned Jpop/Kpop star boyfriend. I realized I needed to transform into the ideal.1 -
Re: What does the poster above you taste like?
pumpkin spice1 -
Re: How do you cut food cravings?
I stop eating once my macro nutrient chart is maxed out to my specific goal and i stick to it no matter how hungry i am. I do try to eat foods that sit better in the stomach to keep from feeling hung…2 -
Re: What nobody tells you about losing weight
You realize that cycling up a 10% gradient is a lot easier and effortless after losing weight.10
