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Re: Feeling extra fat today and worried
Most likely water weight. I too eat heavy on the weekends and end up gaining about 6lbs each time. Last week i gained 13lbs from a 2 day refeed. I found a method that worked to bring my weight back t…17 -
Re: Feeling extra fat today and worried
Its why i stated its unsustainable and its a body buolders approach. It works for me, not saying she should do it. However if she wants to try thats completely up to her. Not saying you're wrong thou…15 -
Re: What is your daily routine??
My daily routine is as follows. I work nights so my day starts a little past noon. Wake up at the same time always which is 2pm. Do cardio for about 40 minutes 5 days a week as soon as i wake up. I a…5 -
Re: Personal Trainers with Facial Piercings??
Situational... if i were looking for someone with a professional look (society standards) then I'd feel more comfortable with someone without facial piercings, but if i don't care about that at all t…1 -
Re: Goal weight criticized
Just focus on what you want. I don't think there's anything wrong with your height and weight goals. People will throw their opinions out and you may not like them. Ive had my fair share of that expe…3
