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Re: What nobody tells you about losing weight
Just because you're lighter doesn't translate to faster running/jogging speed and that you need to still do VO2 training to get faster.12 -
Re: What nobody tells you about losing weight
your average calorie burn is significantly less when you weigh less.18 -
Re: What Mini Goal is motivating you right now!
Free Pizza and Cookies if I hit 120lbs.6 -
Re: What are your favorite diet hacks?
Workout for 45minutes - 1 hour fasted. Then eat 1/2 a cup of oatmeal mixed with whey protein within the hour of finishing the workout. (breakfast) Eat 8 oz package of edamame and your favorite vegeta…3 -
Re: What's Your Most Recent NSV
Today I finally made Zwift Category B 3.3w/kg :)8
