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Re: One Meal A Day aka OMAD
One the two statements below is right and one is wrong: 1) Meat has more nutrients than vegetables. 2) Vegetable have more nutrients than meat. It is not about a blanket statement. A poster doubted t…0 -
Re: One Meal A Day aka OMAD
You can get fibre on keto from avocados, chia seeds, nuts, spinach, broccoli, linseeds, pumpkin seeds, sunflower seeds (in moderation). Meat has more nutrients, especially vitamins, than fruit and ve…0 -
Re: One Meal A Day aka OMAD
I have been doing it for more than 2 years. In my opinion, omad goes best with keto. I couldn't bear doing one meal a day with high carbs because I would be in and out of ketosis and that would give …0 -
Re: One Meal A Day aka OMAD
You basically add all the food you would/should eat in one day and you eat it in a window of 1 hour or so. The added bonus is that it gives you the motivation and the discipline to avoid snacks that …1 -
Re: Week 1 down on reduced carbs/sugar...I think I'm turning into the Joker
Just cutting a bit a sugar and carbs here and there is not really healthy. You'll be in and out of ketosis during the day and you'll have mood swings. You either adopt a truly ketogenic diet or bette…0